Hyrox Training
Hybrid Performance Preparation
Hybrid Performance Preparation
Build the skills and conditioning needed to move confidently through every stage of a Hyrox event.
A More Personal Way to Prepare for Hyrox
This focused training session combines running intervals, functional movements, and strength work in a format that reflects the demands of hybrid competition. I coach your technique, transitions, and effort so each part of the session has a clear purpose. The work can be adapted to your experience, current fitness, and event goals.
You will develop a better understanding of pacing and how to manage fatigue across repeated efforts. Sessions may include sled work, carries, rowing, wall balls, burpees, and other event-specific movements, with attention to efficient execution. The result is training that feels relevant, measurable, and connected to the way you need to perform on race day.
Ideal For
First-time Hyrox competitors
Athletes refining event preparation
Runners building functional strength
Lifters developing endurance
How It Works
Assess Your Starting Point: We discuss your experience, goals, and current training demands.
Train The Key Demands: You complete a coached session built around strength, running, transitions, and conditioning.
Refine Your Approach: I review your performance and identify practical priorities for continued preparation.
About
SAVAGE FIT 365
Savage Fit 365 is more than a gym. It’s a culture built around becoming stronger physically, mentally, and personally—365 days a year.
Founded by former NFL & CFL athlete Jumal Rolle, Savage Fit 365 was created from a lifetime of competing, training, overcoming adversity, and understanding what it takes to perform at a high level. After years of professional football, Jumal took the principles that shaped him as an athlete and turned them into a training environment for athletes, adults, families, and everyday people who simply want more from themselves.
Our purpose is simple: help people become the strongest, healthiest, most confident version of themselves. Whether you’re an athlete chasing the next level, an adult rebuilding your fitness, or someone looking for a community that will challenge and support you, there’s a place for you here.
OUR PILLARS
DISCIPLINE
We do what needs to be done, even when we don’t feel like doing it.
CONSISTENCY
Results aren’t built in one workout. We believe in stacking days and showing up 365.
ACCOUNTABILITY
We hold ourselves and each other to a higher standard.
COMMUNITY
Nobody has to chase their goals alone. We train together, encourage one another, and celebrate each other’s wins.
PURPOSE
Training goes beyond how you look. We believe becoming stronger should positively impact how you live, lead, work, compete, and serve others.
At Savage Fit 365, you don’t have to be a professional athlete—you just have to be willing to work.
Different goals. Different journeys. One standard.
Welcome to Savage Fit 365.
About
SAVAGE FIT 365
Savage Fit 365 is more than a gym. It’s a culture built around becoming stronger physically, mentally, and personally—365 days a year.
Founded by former NFL & CFL athlete Jumal Rolle, Savage Fit 365 was created from a lifetime of competing, training, overcoming adversity, and understanding what it takes to perform at a high level. After years of professional football, Jumal took the principles that shaped him as an athlete and turned them into a training environment for athletes, adults, families, and everyday people who simply want more from themselves.
Our purpose is simple: help people become the strongest, healthiest, most confident version of themselves. Whether you’re an athlete chasing the next level, an adult rebuilding your fitness, or someone looking for a community that will challenge and support you, there’s a place for you here.
OUR PILLARS
DISCIPLINE
We do what needs to be done, even when we don’t feel like doing it.
CONSISTENCY
Results aren’t built in one workout. We believe in stacking days and showing up 365.
ACCOUNTABILITY
We hold ourselves and each other to a higher standard.
COMMUNITY
Nobody has to chase their goals alone. We train together, encourage one another, and celebrate each other’s wins.
PURPOSE
Training goes beyond how you look. We believe becoming stronger should positively impact how you live, lead, work, compete, and serve others.
At Savage Fit 365, you don’t have to be a professional athlete—you just have to be willing to work.
Different goals. Different journeys. One standard.
Welcome to Savage Fit 365.
Services
Services
01
Personal Training
I provide tailored one-on-one workouts for your goals.
02
Group Training
I lead motivating group workouts that build strength and fitness.
03
Sports Performance
I develop speed, strength, and conditioning for athletes.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Send me a message and let’s build your next level together.
Contact
Contact
Send me a message and let’s build your next level together.